Shake and Bake
Workouts
Monday 9/26/22 @ 4:32 PM
✅
262kj
79rpm
44%
18mph
Friday 7/3/20 @ 4:33 PM
115kj
77rpm
31%
13mph
Monday 7/18/22 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 8/9/22 @ 4:6 PM
✅
119kj
70rpm
35%
13mph
Thursday 6/16/22 @ 6:40 PM
✅
224kj
71rpm
45%
17mph
Saturday 9/19/20 @ 6:14 PM
115kj
79rpm
31%
13mph
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
Monday 11/9/20 @ 8:38 PM
✅
439kj
78rpm
47%
20mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
Tuesday 6/8/21 @ 10:48 PM
✅
373kj
71rpm
45%
18mph
Sunday 5/23/21 @ 3:44 PM
234kj
66rpm
42%
15mph
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
Monday 12/14/20 @ 12:53 AM
✅
293kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Workouts
191
kj
Sunday 10/3/21
179
kj
Friday 8/20/21
202
kj
Tuesday 2/9/21
110
kj
Tuesday 2/2/21
113
kj
Sunday 9/13/20