Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Monday 9/20/21 @ 1:6 PM
✅
274kj
82rpm
44%
19mph
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Thursday 12/12/19 @ 1:51 PM
✅
309kj
81rpm
47%
20mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Sunday 12/1/19 @ 2:28 PM
✅
433kj
87rpm
44%
20mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Friday 10/16/20 @ 12:1 PM
420kj
84rpm
44%
19mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Friday 10/2/20 @ 1:55 PM
✅
434kj
82rpm
44%
19mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Thursday 5/14/20 @ 3:35 PM
✅
297kj
85rpm
45%
20mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Monday 4/20/20 @ 11:59 AM
438kj
81rpm
45%
19mph
Thursday 11/1/18 @ 4:13 PM
256kj
75rpm
37%
15mph
Saturday 11/10/18 @ 2:31 PM
✅
434kj
80rpm
45%
19mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
Monday 2/19/18 @ 9:59 AM
✅
411kj
78rpm
46%
19mph
Workouts
237
kj
Thursday 4/6/23
390
kj
Monday 12/9/19
kj
Thursday 1/21/21
420
kj
Friday 10/16/20
261
kj
Wednesday 9/11/19