Shake and Bake
Workouts
Monday 9/19/22 @ 3:59 PM
✅
244kj
76rpm
44%
18mph
Wednesday 5/8/19 @ 7:25 PM
196kj
83rpm
39%
17mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Friday 4/3/20 @ 9:14 PM
✅
571kj
80rpm
46%
19mph
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Thursday 5/30/19 @ 5:37 PM
✅
232kj
76rpm
52%
21mph
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 7:27 PM
✅
196kj
91rpm
36%
16mph
Workouts
293
kj
Friday 2/12/21
396
kj
Thursday 11/19/20
270
kj
Monday 5/11/20
398
kj
Monday 10/14/19