Shake and Bake
Workouts
Saturday 6/25/22 @ 5:14 PM
342kj
74rpm
45%
18mph
Thursday 11/28/24 @ 10:13 AM
✅
470kj
87rpm
45%
20mph
Friday 7/16/21 @ 4:39 PM
406kj
79rpm
45%
19mph
Friday 7/7/23 @ 10:17 AM
✅
409kj
84rpm
44%
19mph
Sunday 9/20/20 @ 6:23 PM
428kj
79rpm
46%
19mph
Monday 5/22/23 @ 10:1 AM
✅
443kj
81rpm
47%
20mph
Monday 12/12/22 @ 6:0 PM
214kj
79rpm
41%
17mph
Saturday 5/20/23 @ 11:21 AM
✅
300kj
86rpm
44%
20mph
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph
Wednesday 1/11/23 @ 11:5 AM
✅
480kj
83rpm
47%
20mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Wednesday 2/16/22 @ 10:34 AM
✅
425kj
81rpm
46%
19mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Saturday 3/6/21 @ 11:7 AM
808kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Tuesday 9/29/20 @ 5:29 PM
✅
118kj
72rpm
54%
21mph
Thursday 8/27/20 @ 11:30 AM
101kj
67rpm
55%
20mph
Workouts
342
kj
Saturday 6/25/22
406
kj
Friday 7/16/21
428
kj
Sunday 9/20/20
214
kj
Monday 12/12/22
409
kj
Wednesday 1/29/20
808
kj
Saturday 3/6/21
401
kj
Monday 1/18/21