Shake and Bake
Workouts
Tuesday 6/20/23 @ 4:33 PM
✅
357kj
77rpm
44%
18mph
Tuesday 1/10/23 @ 9:5 AM
224kj
75rpm
37%
15mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Saturday 12/14/19 @ 9:7 AM
290kj
90rpm
36%
16mph
Monday 2/13/23 @ 4:56 PM
✅
214kj
77rpm
42%
17mph
Sunday 2/12/23 @ 10:31 AM
154kj
73rpm
38%
15mph
Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
Friday 9/11/20 @ 8:9 AM
304kj
84rpm
39%
17mph
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
Saturday 3/28/20 @ 10:59 AM
393kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
Thursday 4/23/20 @ 9:13 AM
396kj
82rpm
39%
17mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
Wednesday 11/27/19 @ 2:1 PM
268kj
83rpm
36%
15mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Thursday 8/27/20 @ 7:57 AM
312kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
Thursday 4/2/20 @ 10:7 AM
305kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Friday 11/22/19 @ 9:8 AM
265kj
87rpm
36%
16mph
Workouts
290
kj
Saturday 12/14/19
393
kj
Saturday 3/28/20
265
kj
Friday 11/22/19