Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:7 PM
✅
231kj
74rpm
45%
18mph
Wednesday 8/11/21 @ 3:26 PM
130kj
83rpm
32%
14mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Thursday 10/22/20 @ 12:45 PM
278kj
78rpm
35%
14mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Monday 12/14/20 @ 12:53 AM
✅
293kj
84rpm
45%
19mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Sunday 7/5/20 @ 11:11 PM
✅
287kj
78rpm
47%
19mph
Tuesday 9/15/20 @ 12:31 PM
91kj
73rpm
28%
11mph
Monday 4/27/20 @ 1:52 AM
✅
272kj
79rpm
46%
19mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
Monday 11/9/20 @ 8:38 PM
✅
439kj
78rpm
47%
20mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Workouts
130
kj
Wednesday 8/11/21
278
kj
Thursday 10/22/20
140
kj
Saturday 1/9/21
133
kj
Tuesday 12/29/20
91
kj
Tuesday 9/15/20
135
kj
Tuesday 11/17/20
221
kj
Monday 11/9/20
120
kj
Monday 9/7/20