Shake and Bake
Workouts
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Monday 3/6/23 @ 1:26 PM
✅
416kj
80rpm
46%
19mph
Tuesday 9/14/21 @ 2:45 AM
390kj
68rpm
48%
18mph
Wednesday 10/6/21 @ 11:8 AM
✅
457kj
75rpm
49%
20mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Sunday 5/17/20 @ 1:47 PM
261kj
83rpm
45%
19mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Tuesday 3/10/20 @ 11:38 AM
70kj
91rpm
37%
17mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Wednesday 1/30/19 @ 5:6 PM
303kj
82rpm
39%
17mph
Tuesday 1/29/19 @ 8:45 PM
✅
386kj
84rpm
43%
19mph
Tuesday 10/9/18 @ 4:16 PM
386kj
75rpm
42%
17mph
Wednesday 4/4/18 @ 11:58 AM
✅
572kj
82rpm
47%
20mph
Tuesday 9/11/18 @ 4:17 PM
270kj
79rpm
38%
16mph
Sunday 9/9/18 @ 12:57 PM
✅
422kj
85rpm
44%
19mph
Workouts
355
kj
Thursday 3/16/23
426
kj
Monday 11/30/20
261
kj
Sunday 5/17/20
411
kj
Wednesday 12/18/19
242
kj
Friday 4/5/19
303
kj
Wednesday 1/30/19
386
kj
Tuesday 10/9/18