Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Friday 4/1/22 @ 5:36 PM
271kj
77rpm
46%
19mph
Wednesday 2/9/22 @ 11:21 AM
✅
321kj
83rpm
48%
20mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Tuesday 4/30/19 @ 4:19 PM
✅
362kj
77rpm
41%
17mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Workouts
237
kj
Thursday 4/6/23
355
kj
Thursday 3/16/23
355
kj
Saturday 9/17/22
564
kj
Saturday 12/7/19
772
kj
Wednesday 2/3/21
237
kj
Thursday 8/15/19
611
kj
Saturday 9/21/19