Shake and Bake
Workouts
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Saturday 9/21/19 @ 4:37 PM
✅
611kj
78rpm
48%
20mph
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Saturday 12/7/19 @ 5:37 PM
✅
564kj
79rpm
46%
19mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Tuesday 4/30/19 @ 4:19 PM
✅
362kj
77rpm
41%
17mph
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph
Saturday 12/29/18 @ 5:40 PM
383kj
76rpm
39%
16mph
Saturday 12/29/18 @ 5:40 PM
✅
393kj
80rpm
40%
17mph
Workouts
237
kj
Thursday 4/6/23
355
kj
Saturday 9/17/22
555
kj
Thursday 12/24/20
646
kj
Tuesday 10/27/20
252
kj
Saturday 12/19/20
523
kj
Saturday 9/19/20
344
kj
Tuesday 12/3/19
328
kj
Thursday 4/25/19
383
kj
Saturday 12/29/18