Shake and Bake

Workouts

Thursday 6/16/22 @ 6:40 PM
✅
224kj
71rpm
45%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 10:36 AM
183kj
84rpm
37%
16mph
Sunday 6/7/20 @ 9:35 PM
✅
299kj
77rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:12 PM
171kj
83rpm
38%
16mph
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:14 PM
422kj
79rpm
42%
17mph
Thursday 9/5/19 @ 4:39 PM
✅
461kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:5 PM
334kj
74rpm
44%
18mph
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 11:27 AM
✅
324kj
76rpm
43%
17mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 1:3 PM
✅
302kj
83rpm
39%
17mph
Monday 4/1/19 @ 4:28 PM
209kj
76rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/26/19 @ 12:41 PM
✅
260kj
88rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 6/16/22
183 kj
Tuesday 5/14/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 299 kj
Sunday 6/7/20
171 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Tuesday 5/5/20
422 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Thursday 9/5/19
334 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/18/19
✅ 324 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/13/19
✅ 302 kj
Sunday 6/9/19
45 min Low Impact Ride
Matt Wilpers
209 kj
Monday 4/1/19
✅ 260 kj
Sunday 5/26/19