Shake and Bake
Workouts
Friday 8/25/23 @ 9:16 PM
✅
379kj
78rpm
45%
19mph
Wednesday 11/9/22 @ 11:6 AM
367kj
92rpm
39%
18mph
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Thursday 1/19/23 @ 10:59 AM
243kj
90rpm
40%
18mph
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
Monday 9/26/22 @ 10:1 AM
✅
377kj
89rpm
41%
18mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Wednesday 8/26/20 @ 10:17 AM
431kj
84rpm
45%
19mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Tuesday 6/22/21 @ 10:8 AM
✅
419kj
96rpm
41%
19mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Monday 6/7/21 @ 10:2 AM
✅
408kj
88rpm
42%
19mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Sunday 2/9/20 @ 2:16 PM
574kj
89rpm
43%
20mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Saturday 10/10/20 @ 6:16 PM
✅
411kj
91rpm
42%
19mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Sunday 7/19/20 @ 8:39 PM
✅
413kj
93rpm
41%
19mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Wednesday 1/22/20 @ 10:51 AM
389kj
88rpm
42%
19mph
Workouts
367
kj
Wednesday 11/9/22
243
kj
Thursday 1/19/23
353
kj
Sunday 8/6/23
431
kj
Wednesday 8/26/20
332
kj
Tuesday 8/3/21
351
kj
Monday 5/17/21
399
kj
Wednesday 11/20/19
333
kj
Monday 1/7/19
389
kj
Wednesday 1/22/20