Shake and Bake

Workouts

Saturday 5/18/24 @ 4:2 PM
220kj
76rpm
44%
18mph
30 min 20 Million Minutes Ride
Camila & Tunde
Tuesday 5/21/24 @ 4:7 PM
✅
230kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 12:29 AM
291kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:15 AM
✅
308kj
78rpm
50%
20mph
Saturday 2/20/21 @ 5:4 PM
527kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:59 AM
✅
563kj
91rpm
42%
19mph
Thursday 1/16/20 @ 8:50 PM
143kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/14/21 @ 3:16 PM
✅
173kj
89rpm
42%
19mph
Friday 1/29/21 @ 6:7 PM
261kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 5:39 PM
✅
263kj
77rpm
47%
19mph
Saturday 12/28/19 @ 6:46 PM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 10:29 AM
✅
288kj
93rpm
42%
20mph
Tuesday 6/30/20 @ 11:51 PM
✅
139kj
75rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 4:16 PM
120kj
77rpm
40%
16mph
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 4:6 PM
165kj
83rpm
42%
18mph
Monday 2/17/20 @ 11:38 PM
103kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 2/22/20 @ 6:8 PM
✅
111kj
87rpm
35%
16mph
Wednesday 9/4/19 @ 12:28 PM
✅
226kj
77rpm
44%
18mph
30 min Pop Ride
Ally Love
Tuesday 9/17/19 @ 5:4 PM
224kj
81rpm
43%
18mph

Workouts

30 min 20 Million Minutes Ride
Camila & Tunde
220 kj
Saturday 5/18/24
✅ 230 kj
Tuesday 5/21/24
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Tuesday 11/10/20
✅ 308 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Saturday 2/20/21
✅ 563 kj
Friday 7/10/20
20 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 1/16/20
✅ 173 kj
Sunday 2/14/21
30 min The Jess King Experience
Jess King
261 kj
Friday 1/29/21
✅ 263 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 12/28/19
✅ 288 kj
Thursday 11/5/20
20 min Low Impact Ride
Hannah Frankson
✅ 139 kj
Tuesday 6/30/20
120 kj
Wednesday 5/6/20
20 min WHM Celebration Ride
Denis Morton
✅ 169 kj
Thursday 3/5/20
165 kj
Thursday 3/12/20
20 min Recovery Ride
Robin Arzón
103 kj
Monday 2/17/20
✅ 111 kj
Saturday 2/22/20
30 min Pop Ride
Ally Love
✅ 226 kj
Wednesday 9/4/19
224 kj
Tuesday 9/17/19