Shake and Bake
Workouts
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Friday 3/3/23 @ 9:30 PM
178kj
76rpm
32%
13mph
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Monday 12/12/22 @ 6:25 AM
187kj
72rpm
35%
14mph
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Sunday 7/18/21 @ 2:4 PM
201kj
81rpm
34%
14mph
Wednesday 3/8/23 @ 12:52 PM
✅
287kj
83rpm
38%
17mph
Sunday 1/8/23 @ 12:17 PM
192kj
70rpm
37%
14mph
Friday 2/3/23 @ 5:51 PM
✅
521kj
87rpm
38%
17mph
Friday 2/3/23 @ 3:4 PM
320kj
70rpm
36%
14mph
Wednesday 9/28/22 @ 11:28 AM
✅
475kj
79rpm
43%
18mph
Sunday 9/11/22 @ 11:11 AM
273kj
67rpm
39%
14mph
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Tuesday 2/16/21 @ 3:24 PM
308kj
74rpm
37%
15mph
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
Monday 4/27/20 @ 11:1 AM
196kj
75rpm
32%
13mph
Sunday 10/4/20 @ 6:19 PM
✅
213kj
83rpm
40%
17mph
Sunday 10/4/20 @ 1:36 PM
141kj
79rpm
35%
15mph
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Wednesday 3/25/20 @ 1:47 PM
131kj
80rpm
34%
14mph
Workouts
178
kj
Friday 3/3/23
187
kj
Monday 12/12/22
201
kj
Sunday 7/18/21
192
kj
Sunday 1/8/23
320
kj
Friday 2/3/23
273
kj
Sunday 9/11/22
141
kj
Sunday 10/4/20
131
kj
Wednesday 3/25/20