Shake and Bake

Workouts

Wednesday 1/5/22 @ 12:16 AM
✅
352kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 4:38 PM
262kj
85rpm
36%
16mph
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 5:21 PM
266kj
82rpm
38%
16mph
Monday 5/3/21 @ 7:9 PM
✅
376kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:39 PM
297kj
86rpm
38%
17mph
Saturday 9/26/20 @ 7:20 PM
✅
249kj
86rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/25/20 @ 9:56 AM
186kj
91rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Wednesday 1/5/22
262 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Tuesday 11/17/20
266 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 5/3/21
297 kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
✅ 249 kj
Saturday 9/26/20
186 kj
Friday 9/25/20