Shake and Bake

Workouts

Thursday 1/20/22 @ 12:47 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:54 PM
289kj
81rpm
38%
16mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:46 PM
343kj
89rpm
38%
17mph
Wednesday 7/13/22 @ 11:29 PM
✅
382kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/31/22 @ 4:57 PM
299kj
89rpm
37%
17mph
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
Sunday 5/2/21 @ 5:53 PM
✅
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 1:17 PM
191kj
91rpm
35%
16mph
Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:44 PM
399kj
83rpm
39%
17mph
Friday 11/20/20 @ 6:53 PM
✅
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
Friday 10/18/19 @ 4:11 PM
✅
347kj
76rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:38 PM
281kj
84rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 1/20/22
289 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 11/13/22
343 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Wednesday 7/13/22
319 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 12/2/21
299 kj
Monday 1/31/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Monday 5/31/21
345 kj
Sunday 7/5/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 218 kj
Sunday 5/2/21
191 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/24/21
399 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 11/20/20
429 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Sunday 10/4/20
283 kj
Monday 10/5/20
45 min Sundays with Love
Ally Love
✅ 347 kj
Friday 10/18/19
281 kj
Sunday 10/13/19