Shake and Bake

Workouts

Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:25 PM
371kj
73rpm
43%
17mph
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 10:35 AM
239kj
72rpm
38%
14mph
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:30 PM
✅
405kj
73rpm
47%
18mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:34 AM
357kj
0rpm
0%
0mph
Monday 10/5/20 @ 6:14 PM
376kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:14 PM
✅
409kj
72rpm
48%
18mph
Saturday 9/12/20 @ 6:35 PM
468kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:12 PM
✅
519kj
72rpm
48%
19mph
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:55 PM
✅
420kj
75rpm
47%
19mph
Thursday 9/3/20 @ 6:15 PM
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:11 PM
✅
524kj
73rpm
47%
19mph
Saturday 5/16/20 @ 4:59 PM
✅
288kj
81rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 5:35 PM
241kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 6:13 PM
✅
223kj
77rpm
43%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 10/20/19 @ 5:46 PM
129kj
71rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 2/15/21
371 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 4/28/21
239 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 2/27/23
✅ 405 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Thursday 1/28/21
357 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
376 kj
Monday 10/5/20
✅ 409 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 9/12/20
✅ 519 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/8/20
✅ 420 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 9/3/20
✅ 524 kj
Sunday 9/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 288 kj
Saturday 5/16/20
241 kj
Monday 5/25/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 223 kj
Tuesday 11/19/19
129 kj
Sunday 10/20/19