Shake and Bake
Workouts
Tuesday 11/24/20 @ 10:51 PM
489kj
83rpm
42%
18mph
Thursday 11/26/20 @ 1:37 PM
✅
730kj
88rpm
48%
21mph
Saturday 1/27/24 @ 4:15 PM
344kj
80rpm
42%
18mph
Wednesday 3/22/23 @ 11:35 AM
✅
486kj
89rpm
44%
20mph
Thursday 10/28/21 @ 11:2 PM
370kj
83rpm
42%
18mph
Friday 8/7/20 @ 1:26 PM
✅
608kj
94rpm
48%
22mph
Saturday 9/25/21 @ 4:29 PM
363kj
85rpm
42%
18mph
Monday 9/27/21 @ 11:19 AM
✅
505kj
92rpm
45%
21mph
Monday 6/19/23 @ 5:10 PM
327kj
90rpm
38%
18mph
Wednesday 6/14/23 @ 11:58 AM
✅
442kj
90rpm
43%
20mph
Friday 1/27/23 @ 6:45 PM
417kj
85rpm
39%
17mph
Sunday 1/29/23 @ 12:42 PM
✅
613kj
90rpm
44%
20mph
Wednesday 8/11/21 @ 11:33 PM
221kj
77rpm
43%
17mph
Wednesday 9/29/21 @ 12:49 PM
✅
323kj
92rpm
44%
20mph
Monday 8/31/20 @ 11:35 PM
331kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 11:36 AM
✅
579kj
90rpm
48%
22mph
Monday 2/15/21 @ 9:5 PM
201kj
81rpm
40%
17mph
Friday 2/12/21 @ 1:14 PM
✅
306kj
98rpm
42%
20mph
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
Saturday 4/18/20 @ 1:27 PM
✅
632kj
89rpm
45%
20mph
Workouts
363
kj
Saturday 9/25/21
327
kj
Monday 6/19/23
417
kj
Friday 1/27/23
221
kj
Wednesday 8/11/21
331
kj
Monday 8/31/20
201
kj
Monday 2/15/21
486
kj
Wednesday 1/20/21