Shake and Bake
Workouts
Thursday 2/22/24 @ 1:0 PM
✅
321kj
77rpm
42%
17mph
Monday 2/26/24 @ 1:41 AM
kj
rpm
%
0mph
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
Monday 1/25/21 @ 1:36 AM
302kj
70rpm
44%
17mph
Sunday 1/2/22 @ 7:20 PM
✅
363kj
82rpm
42%
18mph
Sunday 1/9/22 @ 10:42 PM
295kj
72rpm
42%
17mph
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
Tuesday 5/11/21 @ 5:27 PM
311kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 7:56 PM
361kj
84rpm
37%
16mph
Sunday 10/4/20 @ 6:19 PM
✅
213kj
83rpm
40%
17mph
Saturday 10/24/20 @ 11:30 PM
153kj
71rpm
38%
15mph
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
Friday 10/2/20 @ 7:30 PM
277kj
76rpm
37%
15mph
Thursday 3/19/20 @ 5:28 PM
✅
368kj
77rpm
45%
18mph
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Friday 11/22/19 @ 6:53 PM
✅
246kj
78rpm
45%
18mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
Workouts
kj
Monday 2/26/24
302
kj
Monday 1/25/21
295
kj
Sunday 1/9/22
311
kj
Tuesday 5/11/21
153
kj
Saturday 10/24/20
225
kj
Thursday 3/19/20
180
kj
Saturday 5/18/19