Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:36 PM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
Monday 9/26/22 @ 12:5 PM
236kj
80rpm
42%
18mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 9/21/22 @ 10:44 PM
✅
321kj
86rpm
46%
20mph
Wednesday 1/5/22 @ 12:16 AM
✅
352kj
84rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 10:47 AM
257kj
79rpm
38%
16mph
Tuesday 9/29/20 @ 5:3 PM
✅
68kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 2:35 PM
58kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
224 kj
Tuesday 1/26/21
✅ 285 kj
Tuesday 2/7/23
30 min Power Zone Pop Ride
Sam Yo
236 kj
Monday 9/26/22
✅ 321 kj
Wednesday 9/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Wednesday 1/5/22
257 kj
Monday 1/10/22
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Tuesday 9/29/20
58 kj
Sunday 9/27/20