Shake and Bake

Workouts

Friday 9/8/23 @ 4:26 PM
✅
271kj
81rpm
45%
19mph
30 min Skrillex Ride
Kendall Toole
Wednesday 10/4/23 @ 11:48 PM
167kj
61rpm
45%
16mph
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 7:53 PM
225kj
70rpm
40%
15mph
Friday 4/28/23 @ 5:40 PM
✅
241kj
83rpm
42%
18mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 9:27 AM
187kj
65rpm
45%
17mph
Thursday 1/5/23 @ 12:44 PM
✅
223kj
74rpm
44%
17mph
30 min Charli XCX Ride
Camila Ramón
Friday 4/21/23 @ 11:33 PM
168kj
60rpm
46%
16mph
Tuesday 11/19/19 @ 6:13 PM
✅
223kj
77rpm
43%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 9/22/22 @ 11:28 AM
152kj
72rpm
39%
15mph
Saturday 3/27/21 @ 4:45 PM
✅
229kj
77rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/9/22 @ 10:12 PM
138kj
71rpm
38%
14mph
Tuesday 12/28/21 @ 12:29 AM
✅
251kj
85rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:32 PM
161kj
72rpm
40%
16mph
Wednesday 3/18/20 @ 7:7 PM
✅
261kj
75rpm
47%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 10/6/21 @ 9:5 PM
140kj
87rpm
33%
15mph
Saturday 3/13/21 @ 6:52 PM
✅
218kj
82rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 1:43 PM
149kj
85rpm
41%
18mph
Saturday 3/27/21 @ 5:17 PM
✅
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 2:52 PM
103kj
73rpm
39%
15mph

Workouts

30 min Skrillex Ride
Kendall Toole
✅ 271 kj
Friday 9/8/23
167 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 4/28/21
225 kj
Wednesday 8/25/21
30 min 2Pac Ride
Tunde Oyeneyin
✅ 241 kj
Friday 4/28/23
187 kj
Tuesday 5/9/23
30 min Charli XCX Ride
Camila Ramón
✅ 223 kj
Thursday 1/5/23
168 kj
Friday 4/21/23
30 min Bad Bunny Ride
Cody Rigsby
✅ 223 kj
Tuesday 11/19/19
152 kj
Thursday 9/22/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 229 kj
Saturday 3/27/21
138 kj
Wednesday 2/9/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 251 kj
Tuesday 12/28/21
161 kj
Monday 12/27/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 261 kj
Wednesday 3/18/20
140 kj
Wednesday 10/6/21
20 min FTP Test Ride
Denis Morton
✅ 218 kj
Saturday 3/13/21
149 kj
Thursday 7/29/21
20 min Low Impact Ride
Bradley Rose
✅ 121 kj
Saturday 3/27/21
103 kj
Saturday 3/27/21