Shake and Bake

Workouts

Sunday 10/24/21 @ 10:45 PM
✅
299kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 11:39 AM
171kj
82rpm
30%
13mph
Friday 10/29/21 @ 2:36 PM
✅
261kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/24/22 @ 8:24 PM
197kj
83rpm
31%
14mph
Monday 7/26/21 @ 8:27 PM
✅
309kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 8:28 PM
168kj
87rpm
28%
13mph
Sunday 9/26/21 @ 5:3 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 7:0 PM
214kj
79rpm
34%
14mph
Wednesday 3/24/21 @ 3:21 PM
✅
200kj
73rpm
43%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 7:7 PM
149kj
83rpm
34%
15mph
Wednesday 5/12/21 @ 4:18 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
329kj
85rpm
36%
16mph
Saturday 3/20/21 @ 6:31 PM
✅
660kj
74rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 7:16 PM
459kj
82rpm
35%
15mph
Wednesday 9/9/20 @ 1:7 AM
✅
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 9:2 PM
159kj
84rpm
35%
15mph
Friday 2/28/20 @ 12:41 PM
✅
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:47 PM
148kj
79rpm
42%
18mph
Monday 10/21/19 @ 11:29 AM
178kj
72rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 9/19/19 @ 9:42 PM
✅
179kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 299 kj
Sunday 10/24/21
171 kj
Friday 10/29/21
45 min Power Zone Max Ride
Ben Alldis
✅ 261 kj
Friday 10/29/21
197 kj
Sunday 4/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 7/26/21
168 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 9/26/21
214 kj
Thursday 9/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 200 kj
Wednesday 3/24/21
149 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 5/12/21
329 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 3/20/21
459 kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 178 kj
Wednesday 9/9/20
159 kj
Tuesday 2/16/21
20 min FTP Test Ride
Denis Morton
✅ 169 kj
Friday 2/28/20
148 kj
Friday 1/1/21
30 min Pop Ride
Ally Love
178 kj
Monday 10/21/19
✅ 179 kj
Thursday 9/19/19