Shake and Bake

Workouts

Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 9/6/21 @ 8:56 PM
✅
221kj
81rpm
42%
17mph
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:0 PM
✅
365kj
83rpm
42%
18mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:11 PM
✅
357kj
82rpm
42%
18mph
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:44 PM
✅
365kj
81rpm
43%
18mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:53 PM
✅
364kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 3:29 PM
227kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:38 PM
✅
258kj
76rpm
47%
19mph
Tuesday 9/10/19 @ 3:26 PM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:16 PM
✅
246kj
85rpm
42%
18mph
Sunday 4/21/19 @ 3:59 PM
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 6:15 PM
✅
513kj
84rpm
43%
19mph
Friday 11/16/18 @ 3:28 PM
315kj
85rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 6:24 PM
✅
384kj
84rpm
43%
19mph
Sunday 10/28/18 @ 4:48 PM
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 4:44 PM
✅
339kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
200 kj
Friday 1/22/21
✅ 221 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 10/12/20
✅ 365 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 8/18/20
✅ 357 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 4/24/19
✅ 365 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/2/20
✅ 364 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 12/18/19
✅ 258 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 9/10/19
✅ 246 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 4/21/19
✅ 513 kj
Friday 5/3/19
45 min HRI Power Zone Ride
Matt Wilpers
315 kj
Friday 11/16/18
✅ 384 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 10/28/18
✅ 339 kj
Friday 10/26/18