Shake and Bake

Workouts

Thursday 5/27/21 @ 4:9 PM
✅
204kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Wednesday 12/18/19 @ 3:29 PM
✅
227kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Friday 1/22/21 @ 4:15 PM
✅
200kj
84rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
Monday 12/16/19 @ 3:12 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
Monday 10/12/20 @ 4:14 PM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Saturday 1/4/20 @ 7:2 PM
✅
425kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Tuesday 9/10/19 @ 3:26 PM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Saturday 9/21/19 @ 4:39 PM
✅
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Wednesday 4/24/19 @ 3:34 PM
✅
318kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Tuesday 4/30/19 @ 3:30 PM
✅
284kj
87rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 204 kj
Thursday 5/27/21
122 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 12/18/19
154 kj
Wednesday 12/18/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 200 kj
Friday 1/22/21
135 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 12/16/19
210 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 10/12/20
227 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 1/4/20
309 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Tuesday 9/10/19
150 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 9/21/19
305 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 4/24/19
261 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Tuesday 4/30/19
162 kj
Monday 4/29/19