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Shake and Bake
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 3:47 PM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 1/24/24 @ 11:35 PM
✅
249
kj
95
rpm
38
%
18
mph
Saturday 7/1/23 @ 5:11 PM
311
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Pop Ride
Sam Yo
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Tuesday 6/27/23 @ 3:30 PM
✅
400
kj
89
rpm
41
%
19
mph
Friday 2/10/23 @ 3:59 PM
300
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/11/23 @ 3:56 PM
✅
330
kj
88
rpm
39
%
18
mph
Sunday 2/21/21 @ 5:22 PM
320
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 10:42 PM
✅
438
kj
96
rpm
40
%
19
mph
Sunday 10/17/21 @ 6:24 PM
314
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 11:18 PM
✅
414
kj
87
rpm
43
%
19
mph
Wednesday 5/29/19 @ 3:41 PM
287
kj
76
rpm
41
%
16
mph
45 min Live DJ Ride
Matt Wilpers
View Class
Share
Friday 5/24/19 @ 9:38 PM
✅
411
kj
77
rpm
47
%
19
mph
Thursday 4/18/19 @ 3:44 PM
311
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:53 PM
✅
379
kj
82
rpm
44
%
19
mph
Friday 2/8/19 @ 3:34 PM
✅
330
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/6/18 @ 10:42 PM
272
kj
87
rpm
37
%
16
mph
Tuesday 11/13/18 @ 3:25 PM
✅
301
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/12/18 @ 10:59 PM
283
kj
84
rpm
36
%
15
mph
Tuesday 11/6/18 @ 3:54 PM
✅
304
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 11:10 PM
281
kj
86
rpm
35
%
16
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
198
kj
Wednesday 11/9/22
✅
249
kj
Wednesday 1/24/24
45 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
311
kj
Saturday 7/1/23
✅
400
kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
300
kj
Friday 2/10/23
✅
330
kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Sunday 2/21/21
✅
438
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
314
kj
Sunday 10/17/21
✅
414
kj
Monday 10/11/21
45 min Live DJ Ride
Matt Wilpers
View Class
Share
287
kj
Wednesday 5/29/19
✅
411
kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Thursday 4/18/19
✅
379
kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Friday 2/8/19
272
kj
Monday 8/6/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 11/13/18
283
kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
304
kj
Tuesday 11/6/18
281
kj
Monday 11/5/18
Previous Workouts
Next Workouts