Shake and Bake
Workouts
Sunday 6/25/23 @ 6:8 PM
322kj
84rpm
40%
17mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 7/10/23 @ 3:46 PM
212kj
86rpm
38%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Thursday 3/30/23 @ 4:11 PM
302kj
83rpm
39%
17mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Tuesday 11/23/21 @ 4:22 PM
203kj
84rpm
39%
17mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Monday 8/16/21 @ 4:19 PM
302kj
80rpm
38%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 9/9/19 @ 3:34 PM
337kj
85rpm
40%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Sunday 10/11/20 @ 5:17 PM
11kj
70rpm
25%
9mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 3/31/19 @ 4:59 PM
304kj
79rpm
41%
17mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Thursday 1/31/19 @ 3:32 PM
305kj
79rpm
40%
17mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Workouts
322
kj
Sunday 6/25/23
302
kj
Thursday 3/30/23
203
kj
Tuesday 11/23/21
11
kj
Sunday 10/11/20
304
kj
Sunday 3/31/19