Shake and Bake
Workouts
Sunday 11/29/20 @ 5:3 PM
436kj
84rpm
40%
17mph
Thursday 12/1/22 @ 12:32 PM
✅
484kj
68rpm
47%
18mph
Tuesday 3/29/22 @ 3:55 PM
307kj
85rpm
38%
16mph
Friday 3/25/22 @ 11:48 AM
✅
415kj
72rpm
49%
19mph
Sunday 6/6/21 @ 5:18 PM
318kj
86rpm
39%
17mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Thursday 10/1/20 @ 4:16 PM
303kj
82rpm
40%
17mph
Wednesday 1/15/20 @ 11:59 AM
✅
419kj
74rpm
48%
19mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Wednesday 5/29/19 @ 3:41 PM
287kj
76rpm
41%
16mph
Saturday 5/25/19 @ 10:48 AM
✅
331kj
63rpm
49%
17mph
Wednesday 1/30/19 @ 3:27 PM
285kj
86rpm
37%
16mph
Wednesday 1/30/19 @ 12:34 PM
✅
386kj
82rpm
44%
18mph
Tuesday 11/13/18 @ 3:25 PM
301kj
82rpm
37%
16mph
Monday 11/12/18 @ 1:23 PM
✅
368kj
71rpm
45%
17mph
Tuesday 9/11/18 @ 3:16 PM
312kj
83rpm
39%
17mph
Monday 9/10/18 @ 1:12 PM
✅
430kj
77rpm
47%
19mph
Sunday 7/8/18 @ 4:52 PM
✅
280kj
81rpm
39%
16mph
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Workouts
436
kj
Sunday 11/29/20
318
kj
Sunday 6/6/21
303
kj
Thursday 10/1/20
kj
Friday 4/17/20
285
kj
Wednesday 1/30/19
301
kj
Tuesday 11/13/18