Shake and Bake
Workouts
Thursday 5/20/21 @ 4:3 PM
✅
302kj
81rpm
39%
16mph
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Thursday 12/16/21 @ 4:0 PM
✅
193kj
85rpm
38%
16mph
Friday 12/24/21 @ 10:12 PM
147kj
82rpm
35%
15mph
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
Saturday 2/27/21 @ 4:22 PM
✅
370kj
79rpm
39%
16mph
Tuesday 12/29/20 @ 4:34 PM
✅
218kj
78rpm
43%
17mph
Friday 1/1/21 @ 7:24 PM
175kj
79rpm
39%
16mph
Thursday 10/31/19 @ 3:40 PM
✅
430kj
81rpm
42%
17mph
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Friday 3/6/20 @ 3:48 PM
✅
191kj
81rpm
39%
16mph
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Tuesday 11/24/20 @ 4:11 PM
✅
333kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Sunday 7/14/19 @ 11:56 PM
✅
457kj
84rpm
40%
17mph
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Tuesday 12/4/18 @ 3:21 PM
✅
304kj
85rpm
39%
17mph
Wednesday 10/24/18 @ 3:11 PM
249kj
86rpm
36%
16mph
Thursday 7/5/18 @ 3:33 PM
✅
298kj
77rpm
42%
17mph
Saturday 7/7/18 @ 8:27 PM
254kj
76rpm
40%
16mph
Workouts
147
kj
Friday 12/24/21
175
kj
Friday 1/1/21
339
kj
Saturday 12/26/20
163
kj
Wednesday 12/2/20
249
kj
Wednesday 10/24/18