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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 9/1/23 @ 11:54 PM
✅
295
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0
mph
Sunday 8/28/22 @ 7:39 PM
299
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/3/22 @ 1:57 PM
✅
504
kj
90
rpm
46
%
21
mph
Friday 7/8/22 @ 1:16 AM
226
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/11/20 @ 3:30 PM
✅
352
kj
96
rpm
44
%
21
mph
Thursday 1/20/22 @ 7:26 AM
119
kj
72
rpm
35
%
13
mph
30 min EDM Ride
Ben Alldis
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Friday 1/21/22 @ 2:21 PM
✅
323
kj
79
rpm
50
%
20
mph
Monday 10/4/21 @ 11:10 PM
163
kj
79
rpm
38
%
16
mph
30 min 90s Ride
Ben Alldis
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Share
Tuesday 12/21/21 @ 2:43 PM
✅
276
kj
88
rpm
43
%
19
mph
Saturday 6/22/19 @ 4:37 PM
403
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 2:3 PM
✅
626
kj
98
rpm
42
%
20
mph
Wednesday 3/3/21 @ 9:39 PM
336
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 12/16/20 @ 2:30 PM
✅
530
kj
96
rpm
45
%
21
mph
Sunday 5/12/19 @ 3:23 AM
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/29/19 @ 11:8 PM
✅
310
kj
92
rpm
44
%
20
mph
Friday 8/9/19 @ 1:27 AM
184
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 10:41 PM
✅
290
kj
93
rpm
42
%
20
mph
Saturday 6/22/19 @ 2:4 AM
53
kj
88
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 8:34 PM
✅
79
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Friday 9/1/23
kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Sunday 8/28/22
✅
504
kj
Wednesday 8/3/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Friday 7/8/22
✅
352
kj
Wednesday 3/11/20
30 min EDM Ride
Ben Alldis
View Class
Share
119
kj
Thursday 1/20/22
✅
323
kj
Friday 1/21/22
30 min 90s Ride
Ben Alldis
View Class
Share
163
kj
Monday 10/4/21
✅
276
kj
Tuesday 12/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 6/22/19
✅
626
kj
Saturday 7/17/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
336
kj
Wednesday 3/3/21
✅
530
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 5/12/19
✅
310
kj
Wednesday 5/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Friday 8/9/19
✅
290
kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 6/22/19
✅
79
kj
Sunday 1/20/19
Previous Workouts
Next Workouts