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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 10:44 PM
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/8/23 @ 11:17 AM
✅
606
kj
91
rpm
49
%
22
mph
Wednesday 1/18/23 @ 6:22 AM
54
kj
77
rpm
31
%
13
mph
15 min 2000s Pop Ride
Cody Rigsby
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Wednesday 2/1/23 @ 2:25 PM
✅
155
kj
94
rpm
42
%
20
mph
Tuesday 9/6/22 @ 8:36 PM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/7/22 @ 10:21 AM
✅
605
kj
93
rpm
48
%
22
mph
Saturday 10/2/21 @ 5:59 PM
132
kj
79
rpm
40
%
17
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 7/21/21 @ 10:16 AM
✅
141
kj
85
rpm
38
%
17
mph
Tuesday 10/20/20 @ 1:38 AM
103
kj
76
rpm
42
%
17
mph
15 min HIIT Ride
Ben Alldis
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Monday 3/30/20 @ 10:34 AM
✅
188
kj
82
rpm
50
%
21
mph
Sunday 6/30/19 @ 2:39 AM
404
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/29/20 @ 10:41 AM
✅
778
kj
86
rpm
50
%
22
mph
Wednesday 1/29/20 @ 3:40 AM
253
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 10:46 AM
✅
537
kj
85
rpm
49
%
21
mph
Thursday 5/2/19 @ 8:16 PM
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/28/19 @ 10:39 AM
✅
88
kj
73
rpm
48
%
19
mph
Sunday 4/28/19 @ 2:29 AM
162
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/4/19 @ 8:22 PM
✅
334
kj
84
rpm
48
%
21
mph
Friday 4/19/19 @ 5:28 PM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 10:38 AM
✅
750
kj
81
rpm
52
%
22
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Wednesday 7/21/21
✅
606
kj
Wednesday 2/8/23
15 min 2000s Pop Ride
Cody Rigsby
View Class
Share
54
kj
Wednesday 1/18/23
✅
155
kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Tuesday 9/6/22
✅
605
kj
Thursday 4/7/22
20 min 2000s Ride
Cody Rigsby
View Class
Share
132
kj
Saturday 10/2/21
✅
141
kj
Wednesday 7/21/21
15 min HIIT Ride
Ben Alldis
View Class
Share
103
kj
Tuesday 10/20/20
✅
188
kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 6/30/19
✅
778
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 1/29/20
✅
537
kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Thursday 5/2/19
✅
88
kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/28/19
✅
334
kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Friday 4/19/19
✅
750
kj
Saturday 4/20/19
Previous Workouts
Next Workouts