Shake and Bake
Workouts
Friday 9/1/23 @ 11:54 PM
295kj
84rpm
38%
17mph
Wednesday 8/30/23 @ 6:10 PM
✅
346kj
85rpm
41%
18mph
Saturday 8/12/23 @ 1:32 AM
312kj
79rpm
36%
15mph
Saturday 6/24/23 @ 2:33 PM
✅
435kj
81rpm
41%
17mph
Friday 10/7/22 @ 12:17 AM
304kj
86rpm
38%
17mph
Thursday 10/6/22 @ 5:36 PM
✅
331kj
84rpm
40%
18mph
Sunday 8/28/22 @ 7:39 PM
299kj
81rpm
40%
17mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
Thursday 3/4/21 @ 6:17 PM
✅
357kj
88rpm
39%
18mph
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
Friday 12/18/20 @ 4:39 PM
✅
220kj
88rpm
39%
18mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Workouts
295
kj
Friday 9/1/23
312
kj
Saturday 8/12/23
304
kj
Friday 10/7/22
299
kj
Sunday 8/28/22
527
kj
Saturday 2/6/21
184
kj
Friday 8/9/19
187
kj
Sunday 5/12/19
403
kj
Saturday 6/22/19