Shake and Bake

Workouts

Thursday 6/16/22 @ 5:41 AM
βœ…
210kj
82rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/30/20 @ 1:52 PM
125kj
82rpm
32%
14mph
Monday 7/12/21 @ 2:35 AM
βœ…
195kj
73rpm
42%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 1:9 PM
149kj
74rpm
38%
15mph
Tuesday 12/15/20 @ 5:14 AM
βœ…
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Thursday 12/10/20 @ 6:33 AM
βœ…
418kj
79rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Thursday 12/3/20 @ 10:42 PM
βœ…
424kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Tuesday 11/24/20 @ 2:4 AM
βœ…
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Saturday 11/14/20 @ 8:11 PM
βœ…
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Wednesday 10/28/20 @ 2:51 AM
55kj
69rpm
30%
11mph
20 min Unity Ride
Erik JΓ€ger
Tuesday 10/6/20 @ 7:4 PM
βœ…
82kj
79rpm
32%
13mph
Wednesday 2/5/20 @ 6:8 AM
βœ…
264kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Sunday 12/9/18 @ 4:22 PM
34kj
88rpm
28%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/5/20 @ 5:8 PM
βœ…
36kj
76rpm
32%
13mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 210 kj
Thursday 6/16/22
125 kj
Thursday 7/30/20
30 min Casablanca Records Ride
Cody Rigsby
βœ… 195 kj
Monday 7/12/21
149 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Tuesday 12/15/20
214 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 418 kj
Thursday 12/10/20
280 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Thursday 12/3/20
288 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Tuesday 11/24/20
210 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Saturday 11/14/20
293 kj
Saturday 11/14/20
20 min Unity Ride
Erik JΓ€ger
55 kj
Wednesday 10/28/20
βœ… 82 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Wednesday 2/5/20
183 kj
Wednesday 8/5/20
10 min Low Impact Ride
Emma Lovewell
34 kj
Sunday 12/9/18
βœ… 36 kj
Sunday 7/5/20