Shake and Bake

Workouts

Monday 11/7/22 @ 2:28 AM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Wednesday 5/17/23 @ 5:0 AM
317kj
73rpm
38%
15mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 6/27/23 @ 2:10 PM
✅
424kj
93rpm
37%
17mph
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Monday 8/16/21 @ 5:51 AM
345kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:49 PM
✅
351kj
92rpm
32%
16mph
Saturday 8/7/21 @ 11:8 PM
301kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Monday 6/17/19 @ 1:0 AM
432kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
330 kj
Monday 11/7/22
✅ 352 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Monday 5/24/21
✅ 389 kj
Tuesday 6/8/21
60 min My Mixtape Ride
Jenn Sherman
317 kj
Wednesday 5/17/23
✅ 424 kj
Tuesday 6/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 322 kj
Sunday 1/2/22
kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Sunday 8/29/21
527 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 8/16/21
✅ 351 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 8/7/21
✅ 418 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/7/19
✅ 340 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 2/1/20
✅ 411 kj
Monday 8/26/19
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 6/17/19
✅ 471 kj
Thursday 7/18/19