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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 7/10/22 @ 10:47 PM
317
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/8/20 @ 9:56 PM
✅
507
kj
84
rpm
48
%
20
mph
Wednesday 2/3/21 @ 1:13 AM
310
kj
85
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 2/5/21 @ 11:3 PM
✅
546
kj
88
rpm
47
%
21
mph
Tuesday 12/15/20 @ 5:14 AM
289
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/18/20 @ 10:9 PM
✅
480
kj
81
rpm
48
%
20
mph
Tuesday 11/24/20 @ 2:4 AM
332
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 2:40 PM
✅
516
kj
86
rpm
47
%
21
mph
Saturday 11/14/20 @ 8:11 PM
407
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/15/20 @ 3:58 PM
✅
670
kj
79
rpm
50
%
21
mph
Monday 12/2/19 @ 11:16 PM
268
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 4:3 PM
✅
470
kj
80
rpm
47
%
20
mph
Tuesday 6/25/19 @ 1:50 AM
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/6/19 @ 8:47 PM
✅
458
kj
82
rpm
47
%
20
mph
Thursday 5/16/19 @ 10:52 PM
287
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 5:18 PM
✅
427
kj
86
rpm
44
%
19
mph
Tuesday 2/12/19 @ 8:30 PM
219
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 4:20 PM
✅
424
kj
84
rpm
45
%
19
mph
Monday 1/28/19 @ 11:23 PM
219
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/30/19 @ 3:58 PM
✅
381
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
317
kj
Sunday 7/10/22
✅
507
kj
Tuesday 9/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
310
kj
Wednesday 2/3/21
✅
546
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Tuesday 12/15/20
✅
480
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 11/24/20
✅
516
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 11/14/20
✅
670
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Monday 12/2/19
✅
470
kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 6/25/19
✅
458
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 5/16/19
✅
427
kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 2/12/19
✅
424
kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Monday 1/28/19
✅
381
kj
Wednesday 1/30/19
Previous Workouts
Next Workouts