Shake and Bake

Workouts

Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 9:56 PM
✅
507kj
84rpm
48%
20mph
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 11:3 PM
✅
546kj
88rpm
47%
21mph
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:9 PM
✅
480kj
81rpm
48%
20mph
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:40 PM
✅
516kj
86rpm
47%
21mph
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:58 PM
✅
670kj
79rpm
50%
21mph
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 4:3 PM
✅
470kj
80rpm
47%
20mph
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
Thursday 5/16/19 @ 10:52 PM
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
Monday 1/28/19 @ 11:23 PM
219kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Sunday 7/10/22
✅ 507 kj
Tuesday 9/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
310 kj
Wednesday 2/3/21
✅ 546 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 12/15/20
✅ 480 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 11/24/20
✅ 516 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
✅ 670 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 12/2/19
✅ 470 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 6/25/19
✅ 458 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 5/16/19
✅ 427 kj
Sunday 1/6/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/12/19
✅ 424 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 1/28/19
✅ 381 kj
Wednesday 1/30/19