Shake and Bake
Workouts
Friday 9/24/21 @ 3:48 PM
206kj
64rpm
48%
16mph
Friday 12/10/21 @ 10:41 AM
✅
425kj
72rpm
58%
23mph
Saturday 3/30/19 @ 1:58 PM
371kj
67rpm
45%
17mph
Saturday 1/16/21 @ 2:56 PM
✅
798kj
73rpm
56%
22mph
Tuesday 11/10/20 @ 6:56 PM
269kj
67rpm
43%
15mph
Monday 11/23/20 @ 2:43 PM
✅
646kj
77rpm
56%
23mph
Friday 8/28/20 @ 3:35 PM
273kj
69rpm
43%
16mph
Thursday 8/27/20 @ 1:33 PM
✅
669kj
81rpm
55%
23mph
Wednesday 3/18/20 @ 11:56 AM
190kj
70rpm
44%
16mph
Saturday 3/14/20 @ 1:37 PM
✅
427kj
81rpm
54%
23mph
Monday 3/9/20 @ 11:48 AM
262kj
65rpm
45%
15mph
Wednesday 3/11/20 @ 12:55 PM
✅
633kj
79rpm
54%
23mph
Tuesday 1/14/20 @ 10:21 PM
312kj
70rpm
43%
16mph
Tuesday 1/28/20 @ 3:22 PM
✅
647kj
77rpm
56%
23mph
Monday 9/16/19 @ 5:49 PM
211kj
73rpm
44%
16mph
Wednesday 9/25/19 @ 3:51 PM
✅
376kj
80rpm
52%
22mph
Sunday 8/11/19 @ 5:30 PM
277kj
60rpm
50%
16mph
Wednesday 10/17/18 @ 12:44 PM
✅
463kj
71rpm
53%
20mph
Wednesday 5/8/19 @ 12:14 PM
78kj
46rpm
47%
11mph
Thursday 8/23/18 @ 12:47 PM
✅
208kj
78rpm
49%
20mph
Workouts
190
kj
Wednesday 3/18/20
277
kj
Sunday 8/11/19