Shake and Bake
Workouts
Sunday 8/21/22 @ 2:8 PM
74kj
70rpm
40%
14mph
Monday 8/22/22 @ 12:35 PM
✅
189kj
57rpm
66%
21mph
Saturday 6/11/22 @ 3:32 PM
169kj
59rpm
46%
14mph
Tuesday 8/2/22 @ 1:10 PM
✅
223kj
69rpm
49%
17mph
Thursday 9/9/21 @ 3:51 PM
✅
128kj
75rpm
42%
16mph
Saturday 4/2/22 @ 1:50 PM
124kj
65rpm
47%
16mph
Wednesday 8/18/21 @ 3:29 PM
281kj
63rpm
47%
16mph
Wednesday 9/1/21 @ 12:41 PM
✅
501kj
60rpm
61%
20mph
Friday 1/10/20 @ 1:23 PM
167kj
70rpm
41%
15mph
Sunday 6/20/21 @ 12:32 PM
✅
172kj
63rpm
46%
16mph
Monday 4/27/20 @ 2:32 PM
207kj
74rpm
42%
17mph
Monday 4/27/20 @ 12:16 PM
✅
376kj
62rpm
64%
21mph
Tuesday 1/7/20 @ 10:23 PM
299kj
70rpm
45%
16mph
Tuesday 1/7/20 @ 10:28 PM
✅
511kj
62rpm
62%
20mph
Monday 11/18/19 @ 5:1 PM
132kj
71rpm
40%
15mph
Monday 11/18/19 @ 2:24 PM
✅
507kj
57rpm
67%
21mph
Sunday 7/21/19 @ 4:4 PM
155kj
52rpm
48%
12mph
Monday 7/22/19 @ 5:28 PM
✅
407kj
60rpm
70%
22mph
Saturday 2/2/19 @ 3:15 PM
231kj
61rpm
44%
14mph
Friday 2/1/19 @ 10:41 PM
✅
464kj
57rpm
64%
19mph
Workouts
167
kj
Friday 1/10/20
207
kj
Monday 4/27/20
155
kj
Sunday 7/21/19