Shake and Bake
Workouts
Thursday 1/25/24 @ 3:5 PM
294kj
74rpm
40%
16mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Friday 5/7/21 @ 9:1 AM
169kj
79rpm
38%
16mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Thursday 9/7/23 @ 9:58 AM
149kj
77rpm
35%
15mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Saturday 3/20/21 @ 3:14 PM
176kj
79rpm
39%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Wednesday 5/31/23 @ 9:46 AM
159kj
77rpm
37%
15mph
Sunday 1/8/23 @ 12:49 PM
✅
454kj
85rpm
53%
23mph
Monday 5/22/23 @ 2:51 PM
168kj
76rpm
38%
15mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Tuesday 6/1/21 @ 1:0 PM
299kj
82rpm
38%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 5/10/21 @ 8:52 PM
266kj
76rpm
40%
16mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/20/21 @ 4:35 PM
350kj
77rpm
39%
16mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 12/3/20 @ 12:29 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Workouts
169
kj
Friday 5/7/21
149
kj
Thursday 9/7/23
176
kj
Saturday 3/20/21
159
kj
Wednesday 5/31/23
168
kj
Monday 5/22/23
266
kj
Monday 5/10/21