Shake and Bake

Workouts

Thursday 7/11/19 @ 7:53 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/16/21 @ 3:0 AM
✅
124kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:58 PM
165kj
66rpm
44%
15mph
Friday 2/23/18 @ 12:14 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 3/17/18 @ 2:18 PM
✅
71kj
64rpm
36%
13mph

Workouts

20 min Caribbean Music Ride
Ally Love
kj
Thursday 7/11/19
✅ 124 kj
Tuesday 2/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 3/24/20
165 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Ally Love
kj
Friday 2/23/18
✅ 71 kj
Saturday 3/17/18