Shake and Bake
Workouts
Saturday 12/30/23 @ 4:39 PM
190kj
74rpm
35%
14mph
Thursday 11/23/23 @ 2:39 PM
✅
250kj
67rpm
41%
14mph
Tuesday 3/8/22 @ 12:56 AM
165kj
83rpm
36%
16mph
Wednesday 3/30/22 @ 10:24 AM
✅
202kj
81rpm
40%
17mph
Thursday 10/31/19 @ 11:20 PM
154kj
75rpm
37%
15mph
Thursday 1/20/22 @ 12:12 PM
✅
187kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Saturday 10/9/21 @ 2:46 PM
✅
407kj
73rpm
44%
17mph
Wednesday 5/15/19 @ 3:33 PM
71kj
80rpm
35%
15mph
Thursday 7/15/21 @ 11:43 PM
✅
81kj
70rpm
40%
15mph
Wednesday 4/28/21 @ 11:31 AM
✅
311kj
81rpm
40%
17mph
Saturday 2/27/21 @ 1:30 PM
264kj
76rpm
40%
16mph
Tuesday 4/13/21 @ 10:26 AM
93kj
84rpm
37%
16mph
Tuesday 4/13/21 @ 10:50 AM
✅
95kj
77rpm
41%
17mph
Sunday 3/28/21 @ 3:25 PM
✅
71kj
80rpm
40%
17mph
Saturday 4/11/20 @ 2:43 PM
57kj
85rpm
37%
16mph
Tuesday 1/14/20 @ 8:51 PM
✅
166kj
76rpm
39%
16mph
Wednesday 2/3/21 @ 11:1 AM
164kj
77rpm
38%
16mph
Saturday 4/18/20 @ 10:48 AM
36kj
79rpm
31%
13mph
Saturday 4/4/20 @ 4:55 PM
✅
52kj
77rpm
38%
15mph
Workouts
190
kj
Saturday 12/30/23
165
kj
Tuesday 3/8/22
361
kj
Tuesday 7/28/20
264
kj
Saturday 2/27/21
36
kj
Saturday 4/18/20