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Shake and Bake
allshowandnogo
Maine
117 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
67
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 9:54 PM
β
362
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 9:54 PM
257
kj
84
rpm
34
%
15
mph
Friday 1/13/23 @ 11:38 AM
β
172
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 1/16/23 @ 12:35 PM
145
kj
83
rpm
33
%
14
mph
Monday 10/17/22 @ 3:27 PM
β
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 11:37 PM
171
kj
77
rpm
32
%
13
mph
Tuesday 5/18/21 @ 4:46 PM
β
351
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 6/10/21 @ 12:28 AM
290
kj
76
rpm
41
%
16
mph
Wednesday 2/17/21 @ 12:31 PM
421
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/6/20 @ 11:40 PM
β
442
kj
79
rpm
42
%
17
mph
Monday 4/27/20 @ 10:57 AM
β
291
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/27/20 @ 12:47 AM
253
kj
89
rpm
28
%
14
mph
Monday 7/13/20 @ 11:41 PM
β
331
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/29/18 @ 5:52 PM
306
kj
89
rpm
36
%
16
mph
Monday 4/13/20 @ 1:32 PM
284
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/13/20 @ 10:25 PM
β
300
kj
83
rpm
37
%
16
mph
Wednesday 4/1/20 @ 7:17 PM
286
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 4/1/20 @ 12:3 AM
β
314
kj
84
rpm
38
%
17
mph
Friday 3/20/20 @ 3:2 PM
β
214
kj
73
rpm
44
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Thursday 3/19/20 @ 7:23 PM
182
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
117 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
67
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
362
kj
Wednesday 2/3/21
257
kj
Wednesday 1/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
172
kj
Friday 1/13/23
145
kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
271
kj
Monday 10/17/22
171
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
351
kj
Tuesday 5/18/21
290
kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Wednesday 2/17/21
β
442
kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 4/27/20
253
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
331
kj
Monday 7/13/20
306
kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Monday 4/13/20
β
300
kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
286
kj
Wednesday 4/1/20
β
314
kj
Wednesday 4/1/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
214
kj
Friday 3/20/20
182
kj
Thursday 3/19/20
Previous Workouts
Next Workouts