Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:54 PM
βœ…
362kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Friday 1/13/23 @ 11:38 AM
βœ…
172kj
82rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Monday 10/17/22 @ 3:27 PM
βœ…
271kj
85rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Tuesday 5/18/21 @ 4:46 PM
βœ…
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:40 PM
βœ…
442kj
79rpm
42%
17mph
Monday 4/27/20 @ 10:57 AM
βœ…
291kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Monday 7/13/20 @ 11:41 PM
βœ…
331kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:25 PM
βœ…
300kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 7:17 PM
286kj
84rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:3 AM
βœ…
314kj
84rpm
38%
17mph
Friday 3/20/20 @ 3:2 PM
βœ…
214kj
73rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 362 kj
Wednesday 2/3/21
257 kj
Wednesday 1/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 172 kj
Friday 1/13/23
145 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 271 kj
Monday 10/17/22
171 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 351 kj
Tuesday 5/18/21
290 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 2/17/21
βœ… 442 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 291 kj
Monday 4/27/20
253 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 331 kj
Monday 7/13/20
306 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 4/13/20
βœ… 300 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
286 kj
Wednesday 4/1/20
βœ… 314 kj
Wednesday 4/1/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 214 kj
Friday 3/20/20
182 kj
Thursday 3/19/20