Shake and Bake

Workouts

Monday 12/21/20 @ 12:2 PM
193kj
74rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Saturday 12/19/20 @ 4:51 PM
✅
242kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:52 PM
✅
385kj
91rpm
41%
19mph
Friday 10/16/20 @ 2:55 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 3:48 PM
✅
57kj
87rpm
35%
16mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:7 PM
✅
360kj
97rpm
35%
17mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:10 PM
53kj
78rpm
38%
15mph
Monday 7/20/20 @ 4:40 PM
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:26 PM
✅
408kj
90rpm
42%
19mph
Friday 7/17/20 @ 10:12 AM
517kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:55 PM
✅
779kj
87rpm
42%
19mph
Monday 7/13/20 @ 11:41 PM
331kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:48 PM
✅
370kj
93rpm
37%
17mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
241kj
94rpm
46%
21mph
Monday 2/24/20 @ 1:0 PM
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 6:14 PM
✅
335kj
88rpm
39%
18mph

Workouts

30 min Holiday Ride
Denis Morton
193 kj
Monday 12/21/20
✅ 242 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 4/21/21
✅ 385 kj
Thursday 4/22/21
10 min Low Impact Ride
Denis Morton
40 kj
Friday 10/16/20
✅ 57 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 4/27/20
✅ 360 kj
Monday 10/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 8/22/20
53 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 7/20/20
✅ 408 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 7/17/20
✅ 779 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
331 kj
Monday 7/13/20
✅ 370 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Tuesday 1/1/19
✅ 241 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Monday 2/24/20
✅ 335 kj
Friday 2/21/20