Shake and Bake
Workouts
Wednesday 3/2/22 @ 5:15 PM
251kj
86rpm
35%
16mph
Friday 12/29/23 @ 2:23 PM
✅
413kj
88rpm
40%
18mph
Saturday 10/21/23 @ 4:6 PM
109kj
76rpm
31%
13mph
Wednesday 10/18/23 @ 10:14 AM
✅
311kj
97rpm
41%
20mph
Friday 1/13/23 @ 11:38 AM
172kj
82rpm
37%
16mph
Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
Thursday 12/22/22 @ 10:39 AM
237kj
88rpm
33%
15mph
Friday 12/23/22 @ 1:7 PM
✅
444kj
94rpm
42%
20mph
Friday 11/18/22 @ 12:30 AM
207kj
75rpm
36%
14mph
Saturday 10/22/22 @ 3:41 PM
✅
461kj
86rpm
45%
20mph
Thursday 2/11/21 @ 6:13 PM
358kj
86rpm
40%
18mph
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Wednesday 6/10/20 @ 3:3 PM
292kj
93rpm
36%
17mph
Thursday 12/12/19 @ 9:50 PM
✅
511kj
98rpm
43%
21mph
Wednesday 4/22/20 @ 11:7 AM
372kj
88rpm
36%
16mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Tuesday 1/8/19 @ 7:4 PM
273kj
83rpm
38%
16mph
Tuesday 12/26/17 @ 4:50 PM
✅
474kj
85rpm
46%
20mph
Workouts
109
kj
Saturday 10/21/23
172
kj
Friday 1/13/23
237
kj
Thursday 12/22/22
207
kj
Friday 11/18/22
358
kj
Thursday 2/11/21
269
kj
Thursday 12/5/19
292
kj
Wednesday 6/10/20