Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:1 AM
✅
378kj
83rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Sunday 11/13/22 @ 11:52 AM
✅
404kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
Tuesday 10/18/22 @ 9:9 AM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
Wednesday 8/4/21 @ 9:47 AM
✅
408kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
Tuesday 5/3/22 @ 9:8 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
Wednesday 4/21/21 @ 9:13 AM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 10:13 AM
✅
554kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
Thursday 1/28/21 @ 10:4 AM
✅
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Monday 10/5/20 @ 9:25 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 8:55 AM
216kj
87rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:19 PM
✅
221kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 378 kj
Tuesday 12/13/22
272 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 11/13/22
364 kj
Sunday 7/26/20
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 372 kj
Tuesday 10/18/22
261 kj
Saturday 11/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 8/4/21
332 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 385 kj
Tuesday 5/3/22
326 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 4/21/21
312 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Wednesday 2/17/21
496 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Thursday 1/28/21
216 kj
Monday 2/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Monday 10/5/20
342 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 9/1/20
✅ 221 kj
Friday 11/22/19