Shake and Bake
VS
Workouts
Monday 12/5/22 @ 10:39 AM
420kj
84rpm
44%
19mph
Tuesday 7/7/20 @ 11:10 AM
✅
435kj
75rpm
47%
19mph
Sunday 11/13/22 @ 11:52 AM
404kj
84rpm
43%
19mph
Wednesday 7/22/20 @ 11:9 AM
✅
448kj
76rpm
48%
19mph
Sunday 4/10/22 @ 9:58 AM
✅
392kj
84rpm
43%
19mph
Wednesday 4/13/22 @ 11:10 AM
360kj
72rpm
45%
18mph
Friday 3/25/22 @ 9:6 AM
✅
390kj
85rpm
43%
18mph
Saturday 4/2/22 @ 11:50 AM
347kj
74rpm
42%
17mph
Sunday 7/18/21 @ 10:27 AM
464kj
91rpm
39%
18mph
Sunday 1/12/20 @ 5:45 PM
✅
589kj
72rpm
51%
20mph
Wednesday 4/21/21 @ 9:13 AM
371kj
85rpm
42%
18mph
Monday 4/19/21 @ 10:22 AM
✅
394kj
79rpm
45%
19mph
Tuesday 9/1/20 @ 8:55 AM
216kj
87rpm
40%
17mph
Sunday 9/6/20 @ 4:21 PM
✅
280kj
82rpm
45%
19mph
Sunday 6/28/20 @ 11:51 AM
✅
45kj
79rpm
35%
14mph
Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
Wednesday 5/20/20 @ 10:25 AM
207kj
86rpm
33%
14mph
Friday 10/5/18 @ 10:24 AM
✅
515kj
67rpm
57%
21mph
Thursday 4/30/20 @ 10:10 AM
276kj
82rpm
38%
16mph
Tuesday 3/3/20 @ 10:57 AM
✅
468kj
64rpm
57%
20mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
371
kj
Wednesday 4/21/21
216
kj
Tuesday 9/1/20