Shake and Bake
Workouts
Saturday 7/15/23 @ 11:56 AM
✅
470kj
81rpm
43%
18mph
Friday 12/15/23 @ 11:31 AM
318kj
82rpm
36%
15mph
Wednesday 8/4/21 @ 9:47 AM
✅
408kj
86rpm
44%
19mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Saturday 8/6/22 @ 12:33 PM
✅
510kj
85rpm
43%
19mph
Saturday 6/18/22 @ 6:57 PM
399kj
85rpm
38%
17mph
Tuesday 5/3/22 @ 9:8 AM
✅
385kj
84rpm
43%
19mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Sunday 4/10/22 @ 9:58 AM
✅
392kj
84rpm
43%
19mph
Monday 4/11/22 @ 9:44 AM
290kj
89rpm
35%
16mph
Monday 1/3/22 @ 11:2 AM
✅
386kj
82rpm
44%
19mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Wednesday 2/17/21 @ 10:13 AM
✅
554kj
88rpm
43%
19mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Thursday 1/28/21 @ 10:4 AM
✅
247kj
85rpm
42%
18mph
Tuesday 9/1/20 @ 9:50 AM
167kj
92rpm
34%
16mph
Monday 10/5/20 @ 9:25 AM
✅
366kj
89rpm
40%
18mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Wednesday 6/10/20 @ 10:34 AM
✅
210kj
76rpm
44%
17mph
Friday 6/26/20 @ 6:35 PM
150kj
76rpm
38%
15mph
Workouts
318
kj
Friday 12/15/23
399
kj
Saturday 6/18/22
298
kj
Tuesday 6/8/21
294
kj
Monday 1/3/22
167
kj
Tuesday 9/1/20
150
kj
Friday 6/26/20