Shake and Bake
Workouts
Thursday 11/17/22 @ 10:24 AM
✅
503kj
83rpm
43%
19mph
Saturday 9/5/20 @ 5:32 PM
457kj
0rpm
0%
0mph
Wednesday 2/16/22 @ 10:12 AM
215kj
81rpm
42%
17mph
Tuesday 2/1/22 @ 10:18 AM
✅
270kj
83rpm
45%
19mph
Saturday 1/30/21 @ 12:21 PM
501kj
84rpm
43%
19mph
Sunday 7/28/19 @ 6:42 PM
✅
538kj
86rpm
44%
19mph
Saturday 1/23/21 @ 11:39 AM
509kj
87rpm
42%
19mph
Wednesday 4/15/20 @ 9:1 PM
✅
556kj
93rpm
41%
19mph
Sunday 10/11/20 @ 11:21 AM
200kj
93rpm
37%
17mph
Tuesday 12/8/20 @ 10:55 AM
✅
272kj
90rpm
42%
19mph
Tuesday 11/17/20 @ 10:13 AM
247kj
85rpm
43%
18mph
Friday 4/10/20 @ 5:53 PM
✅
310kj
94rpm
43%
20mph
Friday 9/25/20 @ 9:19 AM
477kj
86rpm
41%
18mph
Sunday 9/27/20 @ 10:23 AM
✅
532kj
89rpm
42%
19mph
Sunday 9/6/20 @ 10:41 AM
362kj
89rpm
40%
18mph
Monday 9/7/20 @ 3:41 PM
✅
498kj
90rpm
45%
21mph
Friday 8/28/20 @ 9:15 AM
452kj
82rpm
42%
18mph
Friday 8/28/20 @ 10:5 AM
✅
551kj
87rpm
43%
19mph
Friday 7/3/20 @ 10:21 AM
204kj
89rpm
38%
17mph
Thursday 4/30/20 @ 7:27 PM
✅
288kj
90rpm
43%
20mph
Workouts
457
kj
Saturday 9/5/20
501
kj
Saturday 1/30/21
509
kj
Saturday 1/23/21
200
kj
Sunday 10/11/20
247
kj
Tuesday 11/17/20
477
kj
Friday 9/25/20
452
kj
Friday 8/28/20
204
kj
Friday 7/3/20