Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:17 AM
367kj
82rpm
43%
18mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Wednesday 5/26/21 @ 9:40 AM
250kj
89rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 11/27/21 @ 11:17 AM
528kj
83rpm
44%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 4/27/23 @ 9:1 AM
389kj
78rpm
44%
18mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Wednesday 7/27/22 @ 10:3 AM
247kj
83rpm
43%
18mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Friday 1/13/23 @ 10:30 AM
366kj
84rpm
42%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 2/11/22 @ 10:3 AM
382kj
83rpm
44%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 2/6/22 @ 12:19 PM
519kj
85rpm
43%
19mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 8/29/20 @ 4:26 PM
67kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Sunday 6/21/20 @ 12:39 PM
109kj
91rpm
34%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
367
kj
Tuesday 11/15/22
250
kj
Wednesday 5/26/21
528
kj
Saturday 11/27/21
247
kj
Wednesday 7/27/22
366
kj
Friday 1/13/23
382
kj
Friday 2/11/22
519
kj
Sunday 2/6/22
109
kj
Sunday 6/21/20