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Shake and Bake
alli_in_cali
Los Angeles
94 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
16
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
Tuesday 2/13/24 @ 4:33 PM
β
86
kj
80
rpm
38
%
16
mph
15 min 70s Ride
Denis Morton
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Monday 1/15/24 @ 3:40 PM
45
kj
69
rpm
31
%
11
mph
Thursday 8/18/22 @ 5:3 PM
193
kj
74
rpm
43
%
17
mph
30 min Sweat Steady Ride
Jess King
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Saturday 8/13/22 @ 1:26 PM
β
216
kj
78
rpm
42
%
17
mph
Monday 5/9/22 @ 4:43 PM
β
219
kj
75
rpm
45
%
17
mph
30 min House Ride
Jess King
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Monday 5/9/22 @ 9:5 PM
156
kj
58
rpm
42
%
14
mph
Wednesday 1/5/22 @ 5:16 PM
β
114
kj
60
rpm
51
%
17
mph
15 min Stacking Stuffer: Tabata Ride
Robin ArzΓ³n
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Sunday 12/26/21 @ 4:53 PM
100
kj
61
rpm
47
%
15
mph
Wednesday 12/23/20 @ 6:58 PM
β
273
kj
78
rpm
48
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:24 AM
191
kj
79
rpm
40
%
17
mph
Sunday 6/28/20 @ 11:43 PM
β
265
kj
78
rpm
47
%
19
mph
30 min Pride Ride
Cody Rigsby
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Saturday 6/27/20 @ 9:52 PM
178
kj
62
rpm
42
%
14
mph
Saturday 1/11/20 @ 11:1 PM
β
233
kj
76
rpm
45
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 3:56 PM
180
kj
75
rpm
41
%
16
mph
Saturday 12/14/19 @ 7:25 PM
β
318
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/13/20 @ 4:0 PM
293
kj
76
rpm
41
%
16
mph
Wednesday 4/1/20 @ 12:48 AM
227
kj
67
rpm
47
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 1:51 PM
β
258
kj
75
rpm
47
%
19
mph
Wednesday 3/29/17 @ 1:17 PM
β
167
kj
72
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/27/17 @ 9:55 PM
163
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
alli_in_cali
Los Angeles
94 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
16
Beat alli_in_cali
Workouts
Previous Workouts
Next Workouts
15 min 70s Ride
Denis Morton
View Class
Share
β
86
kj
Tuesday 2/13/24
45
kj
Monday 1/15/24
30 min Sweat Steady Ride
Jess King
View Class
Share
193
kj
Thursday 8/18/22
β
216
kj
Saturday 8/13/22
30 min House Ride
Jess King
View Class
Share
β
219
kj
Monday 5/9/22
156
kj
Monday 5/9/22
15 min Stacking Stuffer: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
114
kj
Wednesday 1/5/22
100
kj
Sunday 12/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
273
kj
Wednesday 12/23/20
191
kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
View Class
Share
β
265
kj
Sunday 6/28/20
178
kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
233
kj
Saturday 1/11/20
180
kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
318
kj
Saturday 12/14/19
293
kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
227
kj
Wednesday 4/1/20
β
258
kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
167
kj
Wednesday 3/29/17
163
kj
Monday 3/27/17
Previous Workouts
Next Workouts