Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:33 PM
βœ…
86kj
80rpm
38%
16mph
15 min 70s Ride
Denis Morton
Monday 1/15/24 @ 3:40 PM
45kj
69rpm
31%
11mph
Thursday 8/18/22 @ 5:3 PM
193kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 8/13/22 @ 1:26 PM
βœ…
216kj
78rpm
42%
17mph
Monday 5/9/22 @ 4:43 PM
βœ…
219kj
75rpm
45%
17mph
30 min House Ride
Jess King
Monday 5/9/22 @ 9:5 PM
156kj
58rpm
42%
14mph
Wednesday 1/5/22 @ 5:16 PM
βœ…
114kj
60rpm
51%
17mph
15 min Stacking Stuffer: Tabata Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 4:53 PM
100kj
61rpm
47%
15mph
Wednesday 12/23/20 @ 6:58 PM
βœ…
273kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
191kj
79rpm
40%
17mph
Sunday 6/28/20 @ 11:43 PM
βœ…
265kj
78rpm
47%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
178kj
62rpm
42%
14mph
Saturday 1/11/20 @ 11:1 PM
βœ…
233kj
76rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:56 PM
180kj
75rpm
41%
16mph
Saturday 12/14/19 @ 7:25 PM
βœ…
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 4:0 PM
293kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 12:48 AM
227kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
βœ…
258kj
75rpm
47%
19mph
Wednesday 3/29/17 @ 1:17 PM
βœ…
167kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/27/17 @ 9:55 PM
163kj
69rpm
41%
15mph

Workouts

15 min 70s Ride
Denis Morton
βœ… 86 kj
Tuesday 2/13/24
45 kj
Monday 1/15/24
30 min Sweat Steady Ride
Jess King
193 kj
Thursday 8/18/22
βœ… 216 kj
Saturday 8/13/22
30 min House Ride
Jess King
βœ… 219 kj
Monday 5/9/22
156 kj
Monday 5/9/22
15 min Stacking Stuffer: Tabata Ride
Robin ArzΓ³n
βœ… 114 kj
Wednesday 1/5/22
100 kj
Sunday 12/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 273 kj
Wednesday 12/23/20
191 kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
βœ… 265 kj
Sunday 6/28/20
178 kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 233 kj
Saturday 1/11/20
180 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Saturday 12/14/19
293 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
227 kj
Wednesday 4/1/20
βœ… 258 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 167 kj
Wednesday 3/29/17
163 kj
Monday 3/27/17