Shake and Bake

Workouts

Wednesday 3/22/23 @ 10:57 PM
βœ…
301kj
73rpm
51%
20mph
30 min AT's Ride To Greatness
Alex Toussaint
Sunday 3/26/23 @ 5:50 PM
248kj
78rpm
44%
18mph
Wednesday 9/23/20 @ 11:57 PM
βœ…
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/27/22 @ 3:23 PM
105kj
73rpm
39%
15mph
Saturday 12/7/19 @ 2:32 AM
238kj
82rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 1/3/22 @ 11:23 AM
βœ…
245kj
72rpm
40%
16mph
Sunday 1/17/21 @ 4:54 PM
βœ…
291kj
71rpm
52%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/18/21 @ 2:38 PM
204kj
75rpm
43%
17mph
Thursday 2/4/21 @ 12:25 AM
βœ…
310kj
76rpm
50%
20mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 1:42 PM
181kj
76rpm
40%
16mph
Sunday 1/10/21 @ 5:32 PM
βœ…
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/18/21 @ 11:31 AM
117kj
73rpm
41%
16mph
Sunday 11/22/20 @ 5:32 PM
βœ…
148kj
69rpm
54%
19mph
15 min Boss Ride
Ally Love
Wednesday 11/4/20 @ 10:59 AM
96kj
70rpm
43%
17mph
Saturday 6/27/20 @ 4:5 PM
βœ…
152kj
69rpm
55%
20mph
15 min Climb Ride
Ben Alldis
Sunday 7/26/20 @ 4:17 PM
107kj
70rpm
46%
17mph
Saturday 5/9/20 @ 5:0 PM
βœ…
93kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 2:33 PM
75kj
74rpm
44%
18mph
Tuesday 9/3/19 @ 12:37 AM
49kj
59rpm
38%
13mph
10 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 5:6 PM
βœ…
64kj
79rpm
40%
16mph

Workouts

30 min AT's Ride To Greatness
Alex Toussaint
βœ… 301 kj
Wednesday 3/22/23
248 kj
Sunday 3/26/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Wednesday 9/23/20
105 kj
Sunday 2/27/22
45 min Low Impact Ride
Christine D'Ercole
238 kj
Saturday 12/7/19
βœ… 245 kj
Monday 1/3/22
30 min Sundays with Love
Ally Love
βœ… 291 kj
Sunday 1/17/21
204 kj
Sunday 4/18/21
30 min Bob Marley Ride
Denis Morton
βœ… 310 kj
Thursday 2/4/21
181 kj
Sunday 2/7/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 137 kj
Sunday 1/10/21
117 kj
Monday 1/18/21
15 min Boss Ride
Ally Love
βœ… 148 kj
Sunday 11/22/20
96 kj
Wednesday 11/4/20
15 min Climb Ride
Ben Alldis
βœ… 152 kj
Saturday 6/27/20
107 kj
Sunday 7/26/20
10 min Climb Ride
Ben Alldis
βœ… 93 kj
Saturday 5/9/20
75 kj
Sunday 4/26/20
10 min Climb Ride
Cody Rigsby
49 kj
Tuesday 9/3/19
βœ… 64 kj
Saturday 4/4/20