Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 3/26/22 @ 6:6 PM
✅
201kj
76rpm
43%
17mph
Wednesday 5/5/21 @ 4:13 PM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 9:15 PM
337kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 8:53 PM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 1:0 AM
200kj
86rpm
38%
17mph
Sunday 4/26/20 @ 8:4 PM
✅
444kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:37 AM
430kj
88rpm
39%
17mph
Sunday 12/20/20 @ 5:37 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 2:1 PM
325kj
86rpm
40%
17mph
Friday 6/5/20 @ 2:33 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:28 PM
447kj
83rpm
41%
18mph
Wednesday 4/15/20 @ 12:42 AM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:9 AM
353kj
85rpm
41%
18mph
Friday 1/24/20 @ 2:52 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:29 AM
318kj
79rpm
42%
17mph
Tuesday 6/18/19 @ 1:34 AM
✅
290kj
74rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:58 PM
287kj
73rpm
43%
16mph
Sunday 5/26/19 @ 4:40 PM
206kj
71rpm
38%
14mph
45 min Y2K Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 1:3 AM
✅
313kj
73rpm
44%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
198 kj
Wednesday 3/23/22
✅ 201 kj
Saturday 3/26/22
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Wednesday 5/5/21
337 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Tuesday 2/2/21
200 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 4/26/20
430 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Sunday 12/20/20
325 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Friday 6/5/20
447 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Wednesday 4/15/20
353 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 1/24/20
318 kj
Friday 1/24/20
45 min New Wave Ride
Christine D'Ercole
✅ 290 kj
Tuesday 6/18/19
287 kj
Sunday 4/14/19
45 min Y2K Pop Ride
Cody Rigsby
206 kj
Sunday 5/26/19
✅ 313 kj
Tuesday 5/28/19