Shake and Bake

Workouts

Tuesday 2/2/21 @ 8:53 PM
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Tuesday 9/22/20 @ 3:13 PM
406kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
Friday 6/5/20 @ 2:33 PM
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Sunday 4/26/20 @ 8:4 PM
444kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Wednesday 4/15/20 @ 12:42 AM
393kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Thursday 2/6/20 @ 2:42 AM
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph
Friday 1/24/20 @ 2:52 AM
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
Wednesday 11/27/19 @ 4:30 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:17 AM
244kj
80rpm
37%
15mph
Tuesday 9/10/19 @ 1:57 AM
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
Sunday 8/25/19 @ 8:19 PM
193kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:55 PM
137kj
81rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Tuesday 2/2/21
190 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Tuesday 9/22/20
248 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Friday 6/5/20
277 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 4/26/20
318 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
393 kj
Wednesday 4/15/20
250 kj
Thursday 4/16/20
45 min Power Zone Ride
Christine D'Ercole
387 kj
Thursday 2/6/20
218 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 1/24/20
222 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 11/27/19
244 kj
Wednesday 11/27/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 9/10/19
150 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 8/25/19
137 kj
Friday 8/23/19